Cooking for the Health of It

May 17-19 & October 11-13, 2016
Canyon Ranch
Lenox, MA

Discover top techniques, recipes and tips for healthy eating as a family. Canyon Ranch professionals will be joined for this event by special guest Stefanie Sacks, MS, CNS, CDN a culinary nutritionist and author of What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate. She’ll lead a Lunch & Learn demo with favorite foods, and you can attend presentations on the healing power of foods, an integrative approach to eating and more. Learn practical strategies for preparing nutritious, family-pleasing meals for the holiday season and year-round. You may totally transform the way you think about food – for the better!

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What The Fork Should I Cook (If I Have No Time)

July 27, 2016
Natural Gourmet Institute

Preparing healthy, satisfying meals daily is easier than you think, and it can be fun! Join Stefanie Sacks -Chef, Culinary Nutritionist and author of What the Fork Are You Eating? to learn fundamental knife skills and simple cooking techniques to create delicious, nutritious dishes. Stefanie will teach you how to build a foundation for clean eating, so putting nourishing meals on your table can become your new routine.

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