How To Jump Start Eating Healthfully
Saturday, May 9, 2015
Route 27, Montauk Highway
Nutritious Home Cooking Made Easy
Thursday, June 4, 2015
Natural Gourmet Institute
48 West 21st Street
New York City
Preparing healthy, satisfying meals daily is easier than you think, and it can be fun! Join Chef and Culinary Nutritionist Stefanie Sacks to learn how to use basic kitchen equipment, fundamental knife skills and simple cooking techniques to create delicious dishes. Stefanie will teach you how to build a foundation for clean eating, so putting nourishing meals on your table can easily become your new routine.
What The Fork Are You Eating Discussion and Q&A
Sunday, June 14, 2015
Concerned Citizens of Montauk (CCOM) Welcomes What The Fork
Saturday, July 18, 2015
Outdoor Adventure Nutrition
September 13-18, 2015
Three Mile Island Camp
Lake Winnepesaukee, NH
Learn how to support and enhance your outdoor adventures with a whole foods based food and nutrition foundation that can help you reach your summit. This 5-day program introduces participants to all three phases of outdoor sports nutrition:
- Critical concepts that differentiate healthy performance and recovery;
- Food choices that provide optimal support; and
- Cooking methods that allow you to truly nourish yourself and your family.
Join John Bagnulo MPH, PhD and Culinary Nutritionist Stefanie Sacks MS, CNS, CDN in this food exploration and culinary adventure that is bound to shift your ideas about what healthy meals and snacks look like for outdoor enthusiasts. Centered on anti-inflammatory, antioxidant rich and cardiovascular supportive foods, you will learn how foods can work for you rather than against you, for the optimal outdoor experience.
Each day includes a combination of nutrition lectures and hands on cooking classes. There will be ample free time for enjoying all of the activities the island has to offer. This week is just what you need to recharge your body and mind for the next outdoor season (or to recover from the most recent one).
Food As Medicine
Kripalu Center for Yoga & Health
This universally acclaimed professional training program provides health professionals with the foundation they need to effectively integrate nutrition into clinical practice—and their own lives. Food as Medicine’s remarkable faculty includes the country’s leading lifestyle medicine clinicians and researchers as well as some of our most gifted holistic nutritionists, mind-body practitioners, patient advocates, and chefs. Participants will leave grounded in the fundamentals of sound nutrition, knowledgeable about cutting-edge research, and prepared to confidently and compassionately guide their patients toward practical life-giving healthy nutrition. Delicious, whole-foods meals are served during the training along with lively food demos that further inspire a meaningful nutritional transformation.