Nourishing Change a Bite at a Time: A Wellness Discovery Workshop & Retreat with Stefanie Bryn Sacks M.S. & Amanda Archibald R.D.

Something completely different and unique in Montauk, New York!

OVERVIEW
In a restorative, peaceful setting, learn how to identify your personal exercise needs and marry them with restorative foods that support your health, reflect your palate and parlay with your lifestyle.

Join fitness expert extraordinaire Marcus Eave and culinary-nutrition visionaries, Field to Plate Founder, Amanda Archibald, RD and Stefanie Bryn Sacks, MS for a transformative five days that will include:

• Personalized food-focused learning, activities and planning
• Identifying your personal exercise and food lifestyle needs
• Detoxifying and cleansing your body with whole foods
• Learning how to open your palate and cook with nourishing whole foods that will support your immune system, overall health and well-being
• Connecting with yourself through movement and culinary exploration
• Creating a realistic exercise and food lifestyle plan that can easily be integrated into your life
• Leave with the desire, knowledge and skills to live a healthy life!

PROGRAM
The schedule is packed with skill building workshops, adventurous training and more.  You will feel your body changing and gain the basic tools for improving your food lifestyle and fitness regime when you return home. This course includes the following:

• Personalized assessments
• An initial food lifestyle and exercise assessment
• Twenty-minute follow up session to address specific goals and objectives for week
• Re-assessment at end of the course (where to go from here)
• Two movement sessions per day
• Daily workshops with either culinary or exercise focus
• One massage (can schedule additional)
• Relaxation time for recovery
• All food and accommodation

This course predominantly comprises group activities although experts are available to speak with privately throughout duration of course. Maximum group size is fourteen people.

'From Nutrition Prescription to the Living Kitchen: Moving from the Handout to the Plate ' hosted by Stefanie Bryn Sacks M.S. & Amanda Archibald R.D.

Workshop Focus: Pairing nutrition therapy and food recommendations with culinary guidance, assessing and teaching cooking skills, culinary-focused nutrition assessment, pairing the palate to the plate, food-centric learning activities.

When clients leave our counseling or educational sessions with our recommendations and information, do we really know if our suggestions are practical enough for their lifestyle, realizable in their kitchen or truly aligned with their palate? Nutrition Prescription to the Living Kitchen focuses on the tools, the therapeutic knowledge and the integrative culinary-nutrition techniques that connect health, health provider, nutrition and FOOD with each and every one of our clients and their living kitchens. This hands-on workshop is the TEST KITCHEN that showcases how we put food, nutrition and culinary ideas into practice and onto plates. The workshop combines live case studies, food-centric learning and problem solving, cooking demonstrations and hands-on cooking (in a live kitchen) and a myriad of food, nutrition and culinary tools to take home and use immediately.

Field to Plate Lifestyle Retreats are restorative, reflective and educational programs for people who are serious about the role of food in their lives. Each retreat is designed to showcase the role of food in nourishment and healing. We marry food and health through the living kitchen, inviting you to put facts into action and literally taste what we’re talking about. At each retreat, you will learn how to marry science-based nutrition and health information with food choices and meal preparations that suit your palate, your lifestyle and your kitchen. Each retreat is literally a journey, providing you with a foundation of understanding,  food education, culinary practice and personal encouragement and support.