Welcome

The biggest perceived hurdles to eating well include fear of giving up foods, confusion over nutrition information, not knowing what choices to make, access and money concerns and the belief that eating healthy takes too much time.

These obstacles were once my obstacles. Since the age of fifteen (I am now in my forties!), I have taught myself how to navigate through this minefield—dedicating myself to my own health was and is critical (I live with a kidney disease). While there were and are many things that I do to support my well being, the food I choose is paramount.

I am both a forever patient and practitioner. So, I get it! Food lifestyle change to prevent illness and restore health through nutrition therapy and culinary guidance is my life’s work. Literally!

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What's Happening...

Team Bella Petite!

I am thrilled to announce that I am officially the Culinary Nutrition expert for BellaPetite.com. Bella Petite is an intelligently developed social web community dedicated to petite fashion, entertainment and lifestyle. I am grateful to join a stellar team of experts who bring an incredible array of innovative education to this amazing community. I will post my witty and informative thoughts regularly and join Ann Lauren (the fabulous founder of this online sensation) on The Bella Petite Hour radio show monthly. Stay tuned…

Nov 22, 2011: Healthy Holiday Solutions

The holidays are all joyous occasions, yet for most of us the joy is laced with many other emotions. Because food is central to this time of year, our relationship with it can be a tad tumultuous. What are some of the food issues surrounding holiday festivities and how can you ultimately set yourself up for success? Join Bella Petite Culinary Nutrition Expert Stefanie Sacks, M.S., CNS and special guest Chef André, Kathy Ireland’s go to guy for nutritious delicious cuisine to fill your self-care toolbox with ways to feel good and stay healthy through the holidays.

ARCHIVES

Aug 9, 2011: Foodrition ~ Conscious Eating & Healthy “On the Go” Eats

What is a balanced diet? Let’s take diet out of the equation and call it food lifestyle; then, let’s assume that we are all individuals and that “balance” means something different to everyone. I think most of us are finally convinced that what we are eating needs to change. The question remains: How do make healthier food choices that fit our particular lifestyle? Firstly, we have to become conscious eaters. Then, once we have an idea of what we are actually eating, we can consider making changes. Fad diet books are not the answer. We are all individuals! Spend an hour with Stefanie to learn about conscious eating and gain the tools to be able to negotiate a healthy food lifestyle even when “on the go”..

Stefanie as the Culinary Nutrition expert on Kim West, THE SLEEP LADY'S new parenting website to be officially launched in early 2012!

It was literally a nightmare trying to get my oldest son Jack to go to bed. My husband or I would have to rock him for at least 45 minutes for him to shut just his eyes. Then each night he would wake up screaming for one of us. It was torture. A friend recommended that I call Kim. What a gift! She gave me the necessary support to set boundaries and shift Jack's sleeping habits. Fast forward a few years and Kim reaches out to me to ask me to be a part of her new parenting site. What an honor! Kim and I will discuss many food and nutrition related topics including: growing a healthy child; coping with picky eaters; eating for allergies and more. I will answer many of your questions regarding food and nutrition. And valuable resources will be offered. I feel fortunate to be among incredible experts offering valuable parenting information to her membership community. Stay tuned...

Food Solutions 2012 IS WELCOMED
BY THE NYC OPEN CENTER

Food Solutions: East Well to Feel Better | Click here for full details.

Food Solutions Featured on LunchNYC!

Food Solutions is excited to be featured in LunchNYC episode below, entitled “Food of the Future”. NYC Media, the official television, radio and online network of the City of New York airs LunchNYC on Thursdays at 8:30 pm on NYC life (Channel 25). You can also view the show on NYC Media’s video on demand player.

Crazy Sexy Diet!

Check out my contribution 'Navigating the Grocery Store' in the new New York Times #6 Best Seller "Crazy Sexy Diet" by author Kris Carr - the sassy, inspirational, healthy living advocate of "Crazy Sexy Cancer" documentary fame. The book is a beautifully illustrated resource that puts you on the fast track to vibrant health and happiness!

My Healthy Recipes Featured in Power Up!

There are 70 of my healthy recipes featured in the book Power Up, Unleash your Natural Energy, Revitalize Your Health and Feel 10 Years Younger (published as The Source in hardcover) by Dr. Woodson Merrell and Kathy Merrell.You can purchase the book from most major bookstores an online book retailers such as Amazon.com.