For many reasons, food slowly became the enemy and I hated the kitchen. The cooking classes with Stefanie reawakened  my love for food and cooking . I am now back to thinking what can I cook. I've gotten ideas just from watching her and I really do want to work toward redoing favorite recipes and making a family cook book—I want to take recipes from my Great Grandmother and make them healthier for the family . Stefanie has given me the hope that eating healthfully can be achieved.

- Lynne Strong
  client

 

 

 

mission

Stefanie Bryn Sacks, M.S. is dedicated to helping people live healthier lives by teaching them, hands-on, how to nourish themselves through proper food choices.

philosophy

As individuals, our nourishment needs differ. To determine a person’s food and nutritional needs, it is necessary to:

• assess personal food and nutrition status
• understand what resources and choices are available
• make necessary changes to achieve better health

Stefanie facilitates lifestyle change through nutrition therapy and culinary guidance. She does not preach one particular diet or lifestyle; programs are tailored to meet an individual's specific needs. Achieving better health involves two basic principles:

• consuming a diet rich in natural whole foods*
• eating a variety of foods in moderation

Stefanie’s work is unique in that it is highly personalized. Ultimately, her goal is to give you the necessary tools to help yourself—learning how to shop for and prepare food is paramount to understanding how to eat a healthy diet.

 

*Foods that are not refined or highly processed and void of chemicals, artificial ingredients, pesticides, herbicides, fungicides, hormones, antibiotics, texture enhancers and wax.

 

 

sbs@stefaniesacks.com
917.686.3778