Services - Stefanie Sacks, MS, CNS, CDN


One on One

The goal of One on One is to prevent illness, manage health and restore wellness using personalized nutrition therapy and culinary guidance. We partner in your care with your doctor, clinical dietitian or other healthcare providers to offer you the most comprehensive edible wellness program possible. Tailored to meet your specific needs, one on one is suitable for adults, children and families.

Initial Evaluation & Food Counseling

The consultation takes place in the comfort of your own home. In this two-hour session we aim to understand the following about you:

  • Your goals and objectives
  • Your health history
  • Your food intake
  • Your relationship with food
  • Your culinary knowledge/capabilities
  • Your kitchen set-up/equipment
  • Your current food and food product choices (a peek in the pantry, fridge and freezer)

Collaborating with you to create a program that meets your specific needs is our goal. Within a week post evaluation you will receive a comprehensive e-mail follow-up that will outline your Culinary Rx (aka Plan of Action). It could include the following additional service suggestions:

Shopping Education

Over 15,000 new food products are introduced per year. In addition, the media offers an abundance of conflicting information about what is healthy and what is not. Thus, it is becoming increasingly difficult to navigate your way through the maze of food and food products in the grocery store. In a private 90-minute tour of a local supermarket, your personal questions and concerns will be addressed, you will learn about the better for you alternatives and become an overall more conscious consumer.

Hands-On Cooking Instruction

In the comfort of your kitchen, you can learn how to cook more health supportive cuisine with expert guidance. With the knowledge gained from the Initial Evaluation and Shopping Education, we will create a Program Menu with recipes tailored specifically to meet your needs.

A La Carte Kitchen Nutrition Tools

Menus and Other Food Guides

Oftentimes, menus and other culinary guides whether shopping lists, restaurant menu guidance, traveling food cheat sheets or recipes are incredibly useful tools to facilitate the transition to more health supportive edibles.

Follow-Up Sessions

We aim to give you guidance and then set you free but if you need regular follow-up sessions, we are here 1-2-3. Whether by email, phone or face to face, we will happily and graciously guide you.

Pantry Rehab

If you aren’t up for a do-it-yourself pantry rehab after your Shopping Education, we can give your larder a makeover by tossing the bad and bringing in the better. Maintaining your food choices but replacing what you have with products of much higher health integrity is our goal.

Private Chef Services

Aligned with highly skilled culinary professionals educated at theNatural Gourmet Institute for Health and Culinary Arts, we will help match you with the appropriate chef who can cook for you daily, weekly or monthly.



Culinary Nutrition Workshops

Everyone needs an edible awakening! A workshop, using hands-on experiences with food as the center stone of education, can be designed to meet your specific group needs whether in your home, at a school, corporation, health conference, wellness center, resort or spa.



Culinary Nutrition Consulting

In an era where companies are trying to do better with their food products, Stefanie’s passion, expertise and extensive knowledge of the food and agricultural industries combined with her years in the health and wellness field offer her a unique skill set to be able to help companies do the right thing for their consumers.




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