One on One | IN PERSON & Virtually*
The goal of One on One is to prevent illness, manage health and restore wellness using personalized nutrition therapy and culinary guidance. Stefanie partners in your care with your doctor, clinical dietitian or other healthcare providers to offer you the most comprehensive edible wellness program possible. Tailored to meet your specific needs, one on one is suitable for adults, children and families.
Initial Evaluation & Food Counseling
The consultation takes place in the comfort of your own home. In this two-hour session we aim to understand the following about you:
- Your goals and objectives
- Your health history
- Your food intake
- Your relationship with food
- Your culinary knowledge/capabilities
- Your kitchen set-up/equipment
- Your current food and food product choices (a peek in the pantry, fridge and freezer)
Collaborating with you to create a program that meets your specific needs is our goal. Within a week post evaluation you will receive a comprehensive e-mail follow-up that will outline your Culinary Rx (aka Plan of Action). It could include the following additional service suggestions:
Over 15,000 new food products are introduced per year. In addition, the media offers an abundance of conflicting information about what is healthy and what is not. Thus, it is becoming increasingly difficult to navigate your way through the maze of food and food products in the grocery store. In a private 90-minute tour of a local supermarket, your personal questions and concerns will be addressed, you will learn about the better for you alternatives and become an overall more conscious consumer.
Hands-On Cooking Instruction
In the comfort of your kitchen, you can learn how to cook more health supportive cuisine with expert guidance. With the knowledge gained from the Initial Evaluation and Shopping Education, we will create a Program Menu with recipes tailored specifically to meet your needs.
A La Carte Kitchen Nutrition Tools
Menus and Other Food Guides Oftentimes, menus and other culinary guides whether shopping lists, restaurant menu guidance, traveling food cheat sheets or recipes are incredibly useful tools to facilitate the transition to more health supportive edibles.
Follow-Up Sessions We aim to give you guidance and then set you free but if you need regular follow-up sessions, we are here 1-2-3. Whether by email, phone or face to face, we will happily and graciously guide you.
Pantry Rehab If you aren’t up for a do-it-yourself pantry rehab after your Shopping Education, we can give your larder a makeover by tossing the bad and bringing in the better. Maintaining your food choices but replacing what you have with products of much higher health integrity is our goal.
Private Chef Services Aligned with highly skilled culinary professionals educated at the Natural Gourmet Institute for Health and Culinary Arts, we will help match you with the appropriate chef who can cook for you daily, weekly or monthly.
With the ever present challenges of preventing illness and managing health with the right support, Stefanie is now offering her individual services virtually! The Initial Evaluation & Food Counseling will remain the same and will be conducted via Skype. Since Shopping Education is not possible, Stefanie will guide you through a Pantry Rehab (see details below) and for the Hands-On Cooking Instruction, you will simply cook alongside Stefanie in her private kitchen via Skype while you create all dishes presented on your tailor-made Program Menu. All A La Carte Kitchen Nutrition Tools remain the same. For more information on this virtual experience, contact Stefanie (hit the orange button at the bottom of this page)!
In this 60-minute session, you will give Stefanie a virtual tour of your pantry, fridge and freezer via Skype. During the process, while discussing your food choice and how to navigate the better better for you alternatives, Stefanie will take copious notes to be able to provide you with a written summary with insights, tools and directives to rehab your pantry.