Edible Transformation is about empowerment and uniting with nourishment in a new way. This multi-week virtual program (or in-person retreat post COVID) is intended for those who aim to explore how life’s challenges +/or traumatic events have impacted connection (or disconnection) with food choice.
Through mindful activities, hands-on cooking and eating experiences, you will have the opportunity to join with yourself and others in a safe, small group setting to gain the knowledge and skills to treat yourself kindly and eat healthfully.
To create a safe environment, maximum number of participants per program offering is 12. This program can also be adapted to work within the existing framework of your community.
Whether in childhood, adolescence or adulthood, we all experience trauma (Stefanie’s story). Through the groundbreaking work of psychiatrist Dr. Bessel Van Der Kolk, there is scientific evidence that our bodies truly keep the score and with the right support and therapies, we have the capacity to cultivate healing and resilience. Whether you are suffering from asthma, allergies, autoimmune disease, diabetes, cancer, GI disorders or heart disease, learning how to connect with food through cooking to eating can be an instrumental part of your healing process.
what's included + tuition
Welcome to Edible Transformation! This program is intended to take a close look at the intersection between trauma and nourishment and how you can begin or continue to heal your relationship with food and yourself for optimal well being.
WHAT’S INCLUDED
Edible Transformation Workbook in PDF
4 hours live class per week via Zoom
Individual, shared and paired activities
Copy of What the Fork Are You Eating
Suggested reading list
TUITION
TBD
What to Expect
Coming Soon!
Inquire
made For Your Community
All Edible Education Programs can be designed and adapted to the needs of your community.
