You are what you eat. It’s simple. But at the same time, it’s not—there are many factors that influence food choice. While conscious consumption is surely on the rise, people are increasingly confused. Recognizing that shifting is needed, yet knowing where and how to start is a great challenge.

What is the true meaning of eating healthfully? Everyone’s interpretation is different and must be honored if change is to occur. It’s the small changes that make big differences. Through culinary exploration, education and skill building participants will gain the necessary tools to shift their relationship with food.

Diving into the kitchen for some hands on cooking will give you practical tools to renourish. Stefanie’s goal is to set you up for long-term sustainable success. Gain the confidence you need to feed your body, mind and soul.