Stefanie Sacks, MS, CNS, CDN is a nationally recognized Culinary Nutritionist and leading authority on eating to prevent and manage illness. As a chef, nutritionist and innate healer she uses food as a conduit to deep transformation for those she works with.
She inspires, educates and empowers people to eat and live to their full potential. Her book What The Fork Are You Eating is a must-read guide for anyone looking to improve food choice!
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Kick off your holiday season with your best foot forward. Thanksgiving meals are centered on family traditions, including foods that are not always your health ideal. How do you embrace what’s customary in a way that truly makes you feel good? In this cookshop, you will create simple dishes that leave you satiated and satisfied.
Several small plates make a great meal. Or one or two can add delicious and nutritious to any lunch or dinner. Learn how to prepare several vegetarian small plates for your upcoming holiday meal that can then translate to everyday nourishment.
Can healthy and dessert exist in the same sentence? With quality ingredients and a balanced approached to sweet, it surely can. Learn how to whip up simple, nutritious and absolutely satisfying desserts that won't leave you feeling guilty, lethargic or bloated!
REBOOT FOOD™ collaborates with Dr. Robert Graham and Julie Graham of Fresh Med NYC to bring you three days of a deep dive into the true meaning of nourishment.