Small changes in food choice
can make big everyday differences.


Read about the issues. Listen to the brightest discussions on food, nutrition and health and work with me to shift your food lifestyle. 


Stefanie's new book coming December 26, 2014!


An aisle-by-aisle rundown on how to shop for healthier items and create simple, nutritious and delicious meals, including fifty of her own rockin’ recipes.


"Essential reading for anyone interested in eating a clean, healthy diet.  Stefanie Sacks explains the additives in food and how to avoid the harmful ones. This book will guide you in cleaning up your pantry and refrigerator, shopping wisely, and storing food properly. All this and easy, appealing recipes too!”
—Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine and author of True Food

What the Fork Are you Eating? - Stefanie Sacks, MS, CNS, CDN
Photo credit: Geir Magnusson

Photo credit: Geir Magnusson




Recent Posts