Your roadmap to food lifestyle change!

An aisle-by-aisle rundown of how to shop and cook healthier.

Publisher: Tarcher/Penguin Random House 
Discover how small changes in your food choices can make BIG everyday differences. An overview of the truth about what’s hidden in your food plus an action plan with 50 time-tested, delicious recipes—the keepers that Stefanie’s clients, friends and family love.

 
Stefanie Sacks shines a bright light on the dark side of our food supply, but she doesn’t resort to fear-mongering and she doesn’t leave you hanging. Rather, she offers a sensible, step-by- step plan for making the best food choices in the real world. Her non-judgmental, balanced approach and inspiring recipes are just what we need to make healthy changes that last.
Ellie Krieger, MS, RDN, host of PBS’s Ellie’s “Real Good Food”, the Food Network’s “Healthy Appetite” and bestselling author of Weeknight Wonders
This is a good primer for those who want to give themselves and their families a nutrition makeover. Sacks, a chef with a master of science in nutrition degree, provides can-do ways to make healthier choices.
Booklist
Stefanie saved me from a prison of counting calories! I counted them for 10 years and I could never control my weight! Now I eat more than my husband, I don’t remember the last time I counted a calorie, and my weight is less than when I was in high school, with no fluctuations. More importantly, my relationship with food is healthy! I love making it, eating it and talking about it. Thank you for putting so much amazing information into a book about eating REAL food the RIGHT way! You are incredible and I will always be thankful for you!
Tracy Marie Posillico, reader
While Sacks writes in a similar style to Marion Nestle and Michael Pollan, her book is more accessible and practical for people seeking the motivation and tools to follow a healthier lifestyle, emphasizing that even very small changes in diet can make a big difference in health.... This is a valuable guide to evaluating, choosing, and preparing food for wellness.
Library Journal
...An approachable, sensible guide that delivers on its promise of helping readers make healthier choices without breaking the bank or alienating family members.
Publishers Weekly
A must read for anyone who wants to understand what they are eating and how to move towards a healthy and nontoxic diet. Well written and a foundation book for anyone interested to their own health and their families.
Susan Rockefellar
Stefanie understands how we need to nourish ourselves. She has helped me shift food choices to support my mind, body, and spirit, and I believe she can do the same for you.
Donna Karan
Essential reading for anyone interested in eating a clean, healthy diet. Stefanie Sacks explains the additives in food and how to avoid the harmful ones. This book will guide you in cleaning up your pantry and refrigerator, shopping wisely, and storing food properly. All this and easy, appealing recipes too!
Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine and author of Fast Food, Good Food
What the Fork Are You Eating? is an invaluable tool to help you feed yourself, your family, and your friends the ‘best,’ healthiest food possible. With Stefanie Sacks as your guide, you can positively impact the health of your family, our food supply, and possibly our planet as well!
Ann Cooper, founder of the Chef Ann Foundation and author of Lunch Lessons: Changing the Way We Feed Our Children

In addition, Stefanie has contributed to three books: The Source by Dr. Woodson Merrell and Kathy Merrell, Thriving Child by Erica Reid and Crazy Sexy Diet by Kris Carr.