What the Fork Are You Eating? An Action Plan for Your Pantry and Plate - Stefanie Sacks


An aisle-by-aisle rundown of how to shop and cook healthier.

By Stefanie Sacks, MS, CNS, CDN
Foreword by: Kathie Madonna Swift, MS, RD, LDN
Publisher: Tarcher/Penguin Random House 

Discover how small changes in your food choices can make BIG everyday differences. An overview of the truth about what’s hidden in your food plus an action plan with 50 time-tested, delicious recipes—the keepers that Stefanie’s clients, friends and family love.




...An approachable, sensible guide that delivers on its promise of helping readers make healthier choices without breaking the bank or alienating family members.
— Publishers Weekly
This is a good primer for those who want to give themselves and their families a nutrition makeover. Sacks, a chef with a master of science in nutrition degree, provides can-do ways to make healthier choices.
— Booklist
Essential reading for anyone interested in eating a clean, healthy diet. Stefanie Sacks explains the additives in food and how to avoid the harmful ones. This book will guide you in cleaning up your pantry and refrigerator, shopping wisely, and storing food properly. All this and easy, appealing recipes too!
— Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine and author of Fast Food, Good Food
In a time when labels are meaningless, Sacks cuts through consumer confusion and tells the truth about our food system. What the Fork Are You Eating? is an informative, accessible guide on how to choose healthy—and safe—food. A must-read for anyone who cares about what they put in their body.
— Anthony Fassio, CEO, Natural Gourmet Institute
What the Fork Are You Eating? is an invaluable tool to help you feed yourself, your family, and your friends the ‘best,’ healthiest food possible. With Stefanie Sacks as your guide, you can positively impact the health of your family, our food supply, and possibly our planet as well!
— Ann Cooper, founder of the Chef Ann Foundation and author of Lunch Lessons: Changing the Way We Feed Our Children
Stefanie saved me from a prison of counting calories! I counted them for 10 years and I could never control my weight! Now I eat more than my husband, I don’t remember the last time I counted a calorie, and my weight is less than when I was in high school, with no fluctuations. More importantly, my relationship with food is healthy! I love making it, eating it and talking about it. Thank you for putting so much amazing information into a book about eating REAL food the RIGHT way! You are incredible and I will always be thankful for you!
— Tracy Marie Posillico, reader