Welcome to Cook Therapy™, an innovative way of exploring your relationship with food. Perhaps how you nourish yourself never had the chance to healthfully develop or maybe it was interrupted by Adverse Childhood Experiences? Either way, Cook Therapy™ could be a solution for you. In each one-hour session, you will journey to Recognize, Reshape + Renourish in a safe space while cooking.
Cook Therapy™ is a healing modality created by Culinary Nutritionist + Author of What the Fork Are You Eating, Stefanie Sacks, MS, CNS, CDN. Her personal healing journey began with food thus she brings her years of experiential and formal education as well as her passion and expertise to the table to help you reconnect with nourishment.
You can opt into one session or a series
How It Works + Cost
Send Inquiry Form below
Check Inbox for Email from Stefanie
If you choose to embark on Cook Therapy™, you will receive a questionnaire, scheduling options + payment link
$175 per session or $150 per 3+ sessions
inquiry form
Program outline
Edible Invitation is a fast and fun hour filled with cooking and conversation. The customary run of show is as follows:
Introduction by moderator
Welcome by stefanie
Cooking demonstration (with moderated conversation)
Dialogue with Q & A
inquire
Made For Your Community
Cook Therapy™ can be designed and adapted to the needs of your community.
